by Danuwelli Gordon RN, BSN | Jan 13, 2023 | Healing, Sound
For centuries, people have been using sound as a tool for healing and transformation. From ancient cultures that used chanting and drumming for spiritual rituals, to modern practices such as sound baths and gong therapy, the power of sound to heal and transform the...
by Danuwelli Gordon RN, BSN | Jan 10, 2023 | Healing, Yoga
Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For...
by Danuwelli Gordon RN, BSN | Jan 9, 2023 | Breath, Healing
Breathwork exercises, also known as pranayama, are an ancient practice that have been used for centuries to cultivate physical, mental, and spiritual well-being. By focusing on the breath, practitioners can quiet the mind, reduce stress, and connect with their higher...
by Danuwelli Gordon RN, BSN | Jan 2, 2023 | Healing, Sound
For many people, the search for spiritual wellness is a lifelong journey. It is a quest to find inner peace, a sense of purpose, and a connection to something greater than oneself. In recent years, the use of sound bowl meditation has emerged as a powerful tool for...