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The connection between Yoga, Meditation, and a Healthy Mind-Body Connection

The connection between Yoga, Meditation, and a Healthy Mind-Body Connection

by Danuwelli Gordon RN, BSN | Jan 17, 2023 | Healing, Yoga

As a woman between the ages of 35-50, you know firsthand the importance of maintaining a healthy mind-body connection. By taking care of both your physical and emotional well-being, you can find a sense of balance and resilience that can help you navigate the ups and...
Sound Bowl Meditation as a Tool for Manifestation and Goal Setting

Sound Bowl Meditation as a Tool for Manifestation and Goal Setting

by Danuwelli Gordon RN, BSN | Jan 16, 2023 | Healing, Sound

You may be looking for ways to create manifestation of your goals and create positive changes in your life. Sound bowl meditation can be a powerful tool to support you in this process. By using sound bowls and visualization techniques, you can set intentions, tap into...
Natural Remedies for Insomnia and Other Sleep ssues

Natural Remedies for Insomnia and Other Sleep ssues

by Danuwelli Gordon RN, BSN | Jan 15, 2023 | All Natural, Healing

As a woman between the ages of 35-50, you know the importance of getting a good night’s sleep. Sleep is essential for overall health and well-being, and when you are not getting enough sleep, it can take a toll on your physical and emotional health. If you are...
Daily Self-Care Routine for Optimal Spiritual Wellness

Daily Self-Care Routine for Optimal Spiritual Wellness

by Danuwelli Gordon RN, BSN | Jan 14, 2023 | Healing

As a busy woman, you know firsthand the demands and responsibilities that come with juggling work, family, and other commitments. While these demands can be fulfilling and rewarding, they can also be overwhelming and exhausting. That’s where self-care comes in....
The Role of Nutrition in Supporting Spiritual Growth and Healing

The Role of Nutrition in Supporting Spiritual Growth and Healing

by Danuwelli Gordon RN, BSN | Jan 14, 2023 | Diet, Healing

As a woman between the ages of 35-50 from the African American community, you know the importance of taking care of your physical and spiritual health. One way to support your journey towards spiritual growth and healing is through the foods you eat. Nutrition plays a...
Transformative Power of Sound Healing for Physical and Emotional Pain

Transformative Power of Sound Healing for Physical and Emotional Pain

by Danuwelli Gordon RN, BSN | Jan 13, 2023 | Healing, Sound

For centuries, people have been using sound as a tool for healing and transformation. From ancient cultures that used chanting and drumming for spiritual rituals, to modern practices such as sound baths and gong therapy, the power of sound to heal and transform the...
Natural Health Alternatives for Stress and Anxiety Relief

Natural Health Alternatives for Stress and Anxiety Relief

by Danuwelli Gordon RN, BSN | Jan 12, 2023 | Healing

As a healthcare professional, I often see patients who are struggling to find stress and anxiety relief. These conditions can have a significant impact on physical and emotional well-being, and can be especially challenging for women who may be juggling the demands of...
The Role of Nutrition in Supporting Spiritual Growth and Healing

The Role of Healthy Dieting in Spiritual Growth and Self-Care

by Danuwelli Gordon RN, BSN | Jan 11, 2023 | Diet, Healing

For many people, the journey towards spiritual growth is a lifelong process of self-discovery and self-care. One important aspect of this journey is the role that healthy dieting can play in supporting spiritual growth and overall well-being. For women between the...
The Benefits of Yoga Meditation for Emotional Healing

The Benefits of Yoga Meditation for Emotional Healing

by Danuwelli Gordon RN, BSN | Jan 10, 2023 | Healing, Yoga

Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For...
How to use Breathwork Exercises to Connect with your Higher Self

How to use Breathwork Exercises to Connect with your Higher Self

by Danuwelli Gordon RN, BSN | Jan 9, 2023 | Breath, Healing

Breathwork exercises, also known as pranayama, are an ancient practice that have been used for centuries to cultivate physical, mental, and spiritual well-being. By focusing on the breath, practitioners can quiet the mind, reduce stress, and connect with their higher...
« Older Entries
  • yoga
    The connection between Yoga, Meditation, and a Healthy Mind-Body Connection
  • Manifestation
    Sound Bowl Meditation as a Tool for Manifestation and Goal Setting
  • mind-body connection
    Natural Remedies for Insomnia and Other Sleep ssues
  • Breathwork In Person
    Daily Self-Care Routine for Optimal Spiritual Wellness
  • Nutrition
    The Role of Nutrition in Supporting Spiritual Growth and Healing

Recent Posts

  • The connection between Yoga, Meditation, and a Healthy Mind-Body Connection January 17, 2023
  • Sound Bowl Meditation as a Tool for Manifestation and Goal Setting January 16, 2023
  • Natural Remedies for Insomnia and Other Sleep ssues January 15, 2023
  • Daily Self-Care Routine for Optimal Spiritual Wellness January 14, 2023
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