Wellness Articles

Wellness Articles –  Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork. Also, check out the Crystal Bracelets in our online shop.

Improved Mood Yoga

The Benefits of Yoga Meditation for Emotional Healing

Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For women

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Remote Breathwork

How to use Breathwork Exercises to Connect with your Higher Self

Breathwork exercises, also known as pranayama, are an ancient practice that have been used for centuries to cultivate physical, mental, and spiritual well-being. By focusing on the breath, practitioners can quiet the mind, reduce stress, and connect with their higher selves. For women between

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Discovering Sound Bowls

The Power of Sound Bowl Meditation for Spiritual Wellness

For many people, the search for spiritual wellness is a lifelong journey. It is a quest to find inner peace, a sense of purpose, and a connection to something greater than oneself. In recent years, the use of sound bowl meditation has emerged as

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managing distress with crystals

Managing Emotional Distress with Crystals. Is it Pseudoscience?

Since antiquity, crystals have served as symbols of wealth, representation of status, and displayed as art. Modern-day technological advancements such as computers, surgical tools, automobiles, and aircraft have also benefited from the use of crystals. These beautiful gemstones have been used to facilitate shifts

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Thanks for going along with us on our Adventures in Healing.

Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork.

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