Wellness Articles – Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork. Also, check out the Crystal Bracelets in our online shop.
Natural Remedies for Insomnia and Other Sleep ssues
As a woman between the ages of 35-50, you know the importance of getting a good night’s sleep. Sleep is essential for overall health and well-being, and when you are not getting enough sleep, it can take a toll on your physical and emotional
Daily Self-Care Routine for Optimal Spiritual Wellness
As a busy woman, you know firsthand the demands and responsibilities that come with juggling work, family, and other commitments. While these demands can be fulfilling and rewarding, they can also be overwhelming and exhausting. That’s where self-care comes in. By taking the time
The Role of Nutrition in Supporting Spiritual Growth and Healing
As a woman between the ages of 35-50 from the African American community, you know the importance of taking care of your physical and spiritual health. One way to support your journey towards spiritual growth and healing is through the foods you eat. Nutrition
Transformative Power of Sound Healing for Physical and Emotional Pain
For centuries, people have been using sound as a tool for healing and transformation. From ancient cultures that used chanting and drumming for spiritual rituals, to modern practices such as sound baths and gong therapy, the power of sound to heal and transform the
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Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork.
