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The Benefits of Yoga Meditation for Emotional Healing
Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For women
How to use Breathwork Exercises to Connect with your Higher Self
Breathwork exercises, also known as pranayama, are an ancient practice that have been used for centuries to cultivate physical, mental, and spiritual well-being. By focusing on the breath, practitioners can quiet the mind, reduce stress, and connect with their higher selves. For women between
The Power of Sound Bowl Meditation for Spiritual Wellness
For many people, the search for spiritual wellness is a lifelong journey. It is a quest to find inner peace, a sense of purpose, and a connection to something greater than oneself. In recent years, the use of sound bowl meditation has emerged as
Managing Emotional Distress with Crystals. Is it Pseudoscience?
Since antiquity, crystals have served as symbols of wealth, representation of status, and displayed as art. Modern-day technological advancements such as computers, surgical tools, automobiles, and aircraft have also benefited from the use of crystals. These beautiful gemstones have been used to facilitate shifts
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Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork.