by Danuwelli Gordon RN, BSN | Jan 9, 2023 | Breath, Healing
Breathwork exercises, also known as pranayama, are an ancient practice that have been used for centuries to cultivate physical, mental, and spiritual well-being. By focusing on the breath, practitioners can quiet the mind, reduce stress, and connect with their higher...
by Danuwelli Gordon RN, BSN | Dec 28, 2021 | Breath, Healing
What is Pranayama Breathwork?Pranayama Breathwork is a conscious breathing technique used to control the life force energy within a body through the breath. In yoga, prana is the universal life force energy in all living things. It is also referred to as chi. This...
