by Danuwelli Gordon RN, BSN | Jan 20, 2023 | Breath, Healing
As a woman between the ages of 35-50, you know the importance of taking care of your overall well-being. By focusing on your physical, emotional, and spiritual health, you can find a sense of balance. In addition, you can also find resilience that can help you...
by Danuwelli Gordon RN, BSN | Jan 9, 2023 | Breath, Healing
Breathwork exercises, also known as pranayama, are an ancient practice that have been used for centuries to cultivate physical, mental, and spiritual well-being. By focusing on the breath, practitioners can quiet the mind, reduce stress, and connect with their higher...
by Danuwelli Gordon RN, BSN | Dec 28, 2021 | Breath, Healing
What is Pranayama Breathwork?Pranayama Breathwork is a conscious breathing technique used to control the life force energy within a body through the breath. In yoga, prana is the universal life force energy in all living things. It is also referred to as chi. This...
