by Danuwelli Gordon RN, BSN | Jan 15, 2023 | All Natural, Healing
As a woman between the ages of 35-50, you know the importance of getting a good night’s sleep. Sleep is essential for overall health and well-being, and when you are not getting enough sleep, it can take a toll on your physical and emotional health. If you are...
by Danuwelli Gordon RN, BSN | Dec 28, 2021 | Breath, Healing
What is Pranayama Breathwork?Pranayama Breathwork is a conscious breathing technique used to control the life force energy within a body through the breath. In yoga, prana is the universal life force energy in all living things. It is also referred to as chi. This...