Breathwork (In-Person)


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Breathwork 60 minute sessions

Benefits of Pranayama Breathwork include:

  • Opens up and strengthens the respiratory system
  • Positively influences nervous, cardiovascular, endocrine, digestive, and immune systems
  • Oxygenates the body more fully, which allows for optimal cellular function
  • Promotes efficient CO2 removal
  • Calm and balances the mind, as well as your nervous system
  • Relaxes the mind and body to allow for more focus
  • Energizes the body


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