Wellness Articles – Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork. Also, check out the Crystal Bracelets in our online shop.

The Role of Nutrition in Supporting Spiritual Growth and Healing
As a woman between the ages of 35-50 from the African American community, you know the importance of taking care of your physical and spiritual health. One way to support your journey towards spiritual growth and healing is through the foods you eat. Nutrition
Transformative Power of Sound Healing for Physical and Emotional Pain
For centuries, people have been using sound as a tool for healing and transformation. From ancient cultures that used chanting and drumming for spiritual rituals, to modern practices such as sound baths and gong therapy, the power of sound to heal and transform the

Natural Health Alternatives for Stress and Anxiety Relief
As a healthcare professional, I often see patients who are struggling to find stress and anxiety relief. These conditions can have a significant impact on physical and emotional well-being, and can be especially challenging for women who may be juggling the demands of work,

The Role of Healthy Dieting in Spiritual Growth and Self-Care
For many people, the journey towards spiritual growth is a lifelong process of self-discovery and self-care. One important aspect of this journey is the role that healthy dieting can play in supporting spiritual growth and overall well-being. For women between the ages of 35-50
Thanks for going along with us on our Adventures in Healing.
Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork.





