by Danuwelli Gordon RN, BSN | Jan 21, 2023 | Healing, Yoga
As a woman between the ages of 35-50, you know that negative emotions are a natural part of life. Whether you are dealing with stress, anxiety, anger, or sadness, it is important to find healthy ways to cope with these emotions and to find a sense of balance and...
by Danuwelli Gordon RN, BSN | Jan 18, 2023 | Healing, Theta
As a spiritual health practitioner as well as a health professional, I have seen firsthand the transformative power of mindfulness. By cultivating a state of presence and awareness, we can tap into a deeper sense of well-being and find the strength and clarity we need...
by Danuwelli Gordon RN, BSN | Jan 17, 2023 | Healing, Yoga
As a woman between the ages of 35-50, you know firsthand the importance of maintaining a healthy mind-body connection. By taking care of both your physical and emotional well-being, you can find a sense of balance and resilience that can help you navigate the ups and...
by Danuwelli Gordon RN, BSN | Jan 10, 2023 | Healing, Yoga
Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For...
