by Danuwelli Gordon RN, BSN | Jan 21, 2023 | Healing, Yoga
As a woman between the ages of 35-50, you know that negative emotions are a natural part of life. Whether you are dealing with stress, anxiety, anger, or sadness, it is important to find healthy ways to cope with these emotions and to find a sense of balance and...
by Danuwelli Gordon RN, BSN | Jan 14, 2023 | Diet, Healing
As a woman between the ages of 35-50 from the African American community, you know the importance of taking care of your physical and spiritual health. One way to support your journey towards spiritual growth and healing is through the foods you eat. Nutrition plays a...
by Danuwelli Gordon RN, BSN | Jan 10, 2023 | Healing, Yoga
Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For...
