Description
Breathwork 60 minute sessions
Benefits of Pranayama Breathwork include:
- Opens up and strengthens the respiratory system
- Positively influences nervous, cardiovascular, endocrine, digestive, and immune systems
- Oxygenates the body more fully, which allows for optimal cellular function
- Promotes efficient CO2 removal
- Calm and balances the mind, as well as your nervous system
- Relaxes the mind and body to allow for more focus
- Energizes the body
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