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How Yoga and Meditation Can Help You Release Negative Emotions

How Yoga and Meditation Can Help You Release Negative Emotions

by Danuwelli Gordon RN, BSN | Jan 21, 2023 | Healing, Yoga

As a woman between the ages of 35-50, you know that negative emotions are a natural part of life. Whether you are dealing with stress, anxiety, anger, or sadness, it is important to find healthy ways to cope with these emotions and to find a sense of balance and...
The connection between Yoga, Meditation, and a Healthy Mind-Body Connection

The connection between Yoga, Meditation, and a Healthy Mind-Body Connection

by Danuwelli Gordon RN, BSN | Jan 17, 2023 | Healing, Yoga

As a woman between the ages of 35-50, you know firsthand the importance of maintaining a healthy mind-body connection. By taking care of both your physical and emotional well-being, you can find a sense of balance and resilience that can help you navigate the ups and...
The Benefits of Yoga Meditation for Emotional Healing

The Benefits of Yoga Meditation for Emotional Healing

by Danuwelli Gordon RN, BSN | Jan 10, 2023 | Healing, Yoga

Yoga is a physical and spiritual practice that has been used for centuries to cultivate physical and emotional well-being. One of the key components of yoga is meditation, which involves focusing the mind and cultivating a state of relaxation and inner peace. For...
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Recent Posts

  • How Yoga and Meditation Can Help You Release Negative Emotions January 21, 2023
  • The Benefits of Regular Breath Work Practice for Overall Well-Being January 20, 2023
  • Using Sound Bowl Meditation to Tap into Your Inner Wisdom January 19, 2023
  • The Power of Mindfulness in Creating Positive Change in Your Life January 18, 2023
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