Wellness Articles – Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork. Also, check out the Crystal Bracelets in our online shop.
How Yoga and Meditation Can Help You Release Negative Emotions
As a woman between the ages of 35-50, you know that negative emotions are a natural part of life. Whether you are dealing with stress, anxiety, anger, or sadness, it is important to find healthy ways to cope with these emotions and to find
The Benefits of Regular Breath Work Practice for Overall Well-Being
As a woman between the ages of 35-50, you know the importance of taking care of your overall well-being. By focusing on your physical, emotional, and spiritual health, you can find a sense of balance. In addition, you can also find resilience that can
Using Sound Bowl Meditation to Tap into Your Inner Wisdom
As a woman between the ages of 35-50, you are at a unique point in your life. At this point you are seeking to tap into your inner wisdom and connect with your inner self. One way to do this is through the practice
The Power of Mindfulness in Creating Positive Change in Your Life
As a spiritual health practitioner as well as a health professional, I have seen firsthand the transformative power of mindfulness. By cultivating a state of presence and awareness, we can tap into a deeper sense of well-being and find the strength and clarity we
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Please comment, share and keep coming back for more writing on all things healing, with sound and breathwork.
